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Join The Movement!

Join The Movement! 

My First Workout® is a progressive strength and conditioning program created by Certified Personal Trainer, Michelle Miller, for children ages 5-10 to do at home with a parent. This award winning program starts with the My First Workout® kit.  

The kit contains the first workout program in the series consisting of 13 of the very best exercises for children and 8 pieces of custom, kid-size equipment.  Exercise programs come in both video and poster format so parents can confidently teach the exercises to their children. Additional equipment and programs 2-12 are sold individually on the myfirstworkout.com website. 

My First workout® was designed with every type of child in mind from serious athlete to average Joe, advanced skill level to complete beginner, and everyone in-between. This step-by-step program makes it easy for parents to teach their children how to establish a consistent habit of exercise which Michelle believes is the answer to eliminating many of the biggest threats facing the health and well-being of children today.  

A child who goes through the My First Workout® program will learn proper lifting technique, safe and effective ways to evenly strengthen and tone the major muscle groups, enhance coordination, balance and stamina, learn proper protocol for warming-up, cooling-down and stretching and most importantly, develop a habit of exercise from the earliest age possible.  

All of the uncertainty from the complicated and often misunderstood world of strength training is put aside and what remains is verbal conversation, eye-to-eye contact and a necessary break from technology so the family unit can re-connect and develop skills that will positively influence them the rest of their life.   






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